![]() In fact, many individuals successfully turn to walking as a useful weight management tool, and may even broach weight loss - especially when walking is combined with dietary efforts. Walking is a great solution to this temporary hump: it's simple, free to start and easier on your body's joints. Because more than 60% of Americans don't get the recommended amount of exercise each week (with 25% of Americans not being active at all), per Centers for Disease Control and Prevention (CDC) data, starting to exercise may indeed feel painful and against the body's tendency to stay sedentary. Walking is one of the easiest ways to get active, yet is often overlooked by those who are trying to break a sweat more often.
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